Book Reviews by Genre: Inspirational/Self-help

I wish this had been the book for my high school Health Class. The authors' light tone and sense of humor made the often dry subject enjoyable. I appreciated that these doctors tell you when the science is being heavily debated or is currently just a hypothesis. The title could just as easily be "What Western Medicine Has Learned So Far". That is absolutely a compliment to these doctors and their commitment to the idea that every patient is different and each of us is ultimately responsible for our own health care.

Loserthink is a fascinating book that anyone can learn something from. Scott Adams, the creator of Dilbert comics, has written several books that deal with a variety of topics such as the art of persuasion. In Loserthink, Adams talks about the ability to think critically to avoid "mental prisons" and ineffective ways of thinking he calls loserthink. Adams says that avoiding loserthink allows us to win arguments and speak more intelligently on complicated topics. I found Loserthink to be the perfect blend of humor and real-life application as well as very useful. While I don't agree with everything Adams says, he offers a balanced perspective of many political views and he gave several mechanisms that I wish to apply to my thinking. Overall, I enjoyed Loserthink and recommend it to any reader that wishes to be improve their intellectual prowess.

Tuesdays with Morrie is the most moving and sentimental novel I have ever read. The first person narrative told by the author Mitch Albom, walks through Albom’s life changing journey with his old college professor, Morrie. Albom spends a series of Tuesdays learning from Morrie, who had been diagnosed with ALS and has a very limited time to live. In this true story Morrie Schwartz speaks valuable truth and offers insight into what is important in life and why he wasn’t scared to die. My favorite quote from the novel is “Once you learn how to die, you learn how to live.” Tuesdays with Morrie teaches all its readers how important everyday truly is, and how to not take life for granted.

Reviewer Grade:12

In her book, Ms Oettingen teaches readers how to use the science of positive thinking to their advantage. After years of research, she has found that mere "positive thought" does not produce optimal results for people's lives. Instead, a specifically targeted approach to positive thought and positive action is best. This is what she teaches readers. I would recommend this book to people seeking to improve their lives through targeted approaches of thought and action. Readers 16 and up are appropriate.

In her book “The Tapping Solution For Weight Loss and Body Confidence”, Jessica Ortner guides readers through a step-by-step process for not only losing weight but also for increasing self-compassion and thus increasing self-confidence and self-esteem. Tapping, also known as EFT (emotional freedom technique), is a method of lowering cortisol levels in the body. By tapping on specific meridian acupressure points on the face, neck, and underarms while describing the issue or stressor, it has been scientifically proven that the brain re-wires and cortisol reduces. In her book, Ms Ortner not only teaches readers how to tap in order to aid weight loss, since low cortisol levels have been linked with greater weight-loss success. She also helps readers to learn how to be more self-compassionate in their weight-loss journey, thus decreasing stress and increasing self-confidence.
I enjoyed this book for its positive message to women to be confident in who they are at this and every moment of life, even within the challenges we face. I would recommend this book to readers from ages 16 and up, especially young women or women looking to increase their self-compassion.

In her book 'Thank and Grow Rich', Pam Grout introduces readers to the benefits of practicing gratitude. While practicing gratitude does not, as Mrs. Grout states, make readers physically rich, the scientific benefits are vast. Outlining these benefits of increased health, greater happiness, and thus a more fulfilling life, Mrs. Grout encourages readers to join in the practice of gratitude.

This is a lovely book celebrating the practice of giving thanks. Filled with experiments and applications of gratitude, this book is very user-friendly. I would recommend this book to readers looking to improve their positive-thinking and gratitude habits. Ages 14 and up are appropriate for reading.

In his book Barking Up the Wrong Tree, Eric Barker explains secrets to success in many areas of life. Using the latest in scientific research, he explains how to "find work-life balance using the strategy of Genghis Khan, the errors of Albert Einstein, and a little lesson from Spider-Man", how to lower stress and increase self love, and move through life more happily

Among other lessons, Mr. Barker teachers readers why most of what they previously believed about success is "wrong". Then he goes on to explain how they can improve themselves and their lives through lessons provided by unlikely - but entertaining - sources.

I would recommend this book to anyone looking to improve success in their lives. It is an excellent, helpful, and humorous read that will be good for any age range 16 and above.

It's so easy to get caught up in daily life and, in my case, neuroses. The Danish concept of hygge offers a way to enjoy the simple things by making an change to coziness. It's a conscious change and can be applied to all walks of life. Now I find myself asking if something is hygge throughout the day. I plan to use some of the suggestions, such as keeping a clean, cozy house, thinking more positive, and restarting my gratitude journal. Good book.

In his book The Honeymoon Effect, Dr. Bruce Lipton speaks about the cellular effects of love. He teaches readers that what the brain interprets as being in love, or loving someone very deeply, causes a cascade effect of enhanced cellular healing, release of a higher level of positive chemicals throughout the body, and a notable increase in general well-being of the body, mind, and spirit. After reviewing the science behind the emotion of love and its effects, Dr. Lipton teaches readers how to create more love in their lives. Thus, he makes the case that they can create happier, healthier lives for themselves and those they care about through fostering this important emotion.
I enjoyed this book for its sensible science, interesting premise, and useable teachings. I would recommend this book to readers age 16 and up who wish to gain a greater understanding of the science of the emotion of love.

E2 is a book about the fusion of the common wisdom of positive thinking with modern-day science. The premise Mrs. Grout lays out for readers begins with her book's prologue, Albert Einstein's famous theorem e = mc2 (energy = mass* the speed of light)(squared). In her book, Mrs. Grout presents the scientific energetic evidence for why actions such as positive thought so incredibly shape people's lives. By teaching readers how easy it is to influence the energies around them thorough positive thought and belief, she shows how to change one's life for the better.

I enjoyed this book very much, because it is so inspirational and helpful in creating a more positive life. I would recommend this book to any reader looking to influence their life positively. The age range appropriate would be from 15 to any adult age.

In his book "The Tapping Solution", Nick Ortner introduces readers to a valuable tool for, as he says, "stress-free living". While unfortunately, no life is free from stress, the Tapping Solution (or EFT) is a method in which modern psychology is combined with eastern acupressure points on the face, chest, underarms, and hand to release stress when tapped upon them. Why does this method work? Multiple studies have shown that one of the greatest benefits of acupuncture and acupressure is cortisol reduction in the body (the stress hormone). When tapping these EFT points while saying aloud the emotion one is experiencing, the cortisol has been shown to significantly drop in the body.
This has multiple applications, as Mr. Ortner goes on to explain, including aid with anxiety relief, stress relief, and even help for those days that don't go right. I would recommend this book to anyone looking to reduce the stress in their life and re-wire their brain.

In this book about the effect of thoughts and belief on the body's cells, Dr. Lipton compellingly shows the science of positivity. A fascinating and encouraging read for teens and above, this book encourages positive thinking for all. The case Dr. Lipton makes, backed by his own research, is "the more we put happiness into our thoughts, the more happiness our bodies experience", meaning release of positive chemicals, less stress, and better healing. This is an important book that encourages positive thinkers and those working to change their thinking. This is because as Mr. Lipton says, positivity heals.

This non-fiction book is a great guide full of life improvement tips.
In this book, Chris Prentiss guides you through different strategies on how to be the best you, how to be the happiest you, and so on. The author teaches you different ways to be happy based on many Chinese philosophies and personal experience. What I liked about this book, was how simple it was. The methods presented by the author can be done by anybody and doesn’t require anything else, yet, he still shows how effective his methods are through telling stories about successful friends of his who listened to his advice.
Reviewer Grade: 7

This guide provides an interesting approach to improving your life at home with a danish concept called hygge. In this book, different and interesting danish methods are presented, including how to make the most of your time with loved ones, what to avoid when participating in hygge, how to make your house a more relaxing atmosphere. Towards the end, there is a cookbook sharing many of the author’s favorite danish dishes. I found this book very helpful at giving ideas on ways to make your living space more relaxed and inviting, using things like lighting, plants, and cleanliness. In conclusion, I think this would be a nice book for anyone looking for ideas to throw a family reunion or looking to be a little more relaxed.
Reviewer Grade: 7

This book wasn't bad. I finished it. I even got two takeaways: Don't compare yourself to others, and don't worry about weight so much as being in shape (paraphrased). However, I did not agree with her assessment of people using prescribed drugs for anxiety, depression, and sleep as being unnecessary. She said it twice in the book. Also, she holds herself up as the standard to which we should all aspire, not on purpose, it was just a side effect of the book. It was okay for a rah rah book, but I wouldn't recommend it to my friends.

A few months ago, I received an e-mail from my mother that passed along a suggestion from my grandmother that I read this book. While not a long book by any means, my wife and I read a story each night after dinner and finished it in a few months. Basically, this collection of inspiring stories goes so far as to suggest that all the fortuitous coincidences we experience in our lives are evidence of a loving and all-powerful Creator. As a Christian, I did see most of these stories as supernaturally-influenced, even if my scientific mind was skeptical at times.

Separating the coincidental with the God-influenced can be difficult. While some stories seemed like mere coincidence, there were still quite a few contained in this volume that had no other explanation other than God showing off what He can do. Collected into a few different categories, many of these stories had us in tears as they were filled with touching moments that spoke to our ability as individuals to be God’s vessels to impart His timing in the lives of others, either to save their lives or to bring blessing into them.

In the end, the book does highlight how our lives can either be seen as a series of coincidences or as God-inspired plans. If we live our lives with the mindset that any lucky break or prescient reminder is just random chance, then we might miss out on some of the truly spectacular coincidences that have no other explanation than being orchestrated by a higher power. On the other hand, if we recognize even the smallest connections in our lives as God acting through the slightest details, we can be comforted in the fact that He cares about us, even down to the minutia.

A little book filled with inspirational stories, I give When God Winks 4.0 stars out of 5.

"The Secret" by Rhonda Byrne reveals the science behind the Law of Attraction and how to apply it to every day life. I'm not kidding when I say this book changed my life. After discovering how I have personal power to positively change my life using the Law of Attraction just by thinking positively, everything opened up. I learned that life doesn't simply happen to us; we can make our lives extraordinary. Incredibly well written and very powerful, this book is full of inspirational quotes and success stories used to motivate you towards achieving your goals. I highly recommend this book if you want to affect positive change in your life.
Grade: 12

This book has me questioning whether or not I'm actually the straight-up extrovert I believed myself to be. Maybe it's a product of aging or of circumstances, but I find myself identifying with the introverts in some aspects of my life. My husband is a hard-core introvert, so this book reinforced what I already know about him. The anecdotes were very interesting and the presentation was more readable than your average nonfiction book. Good book!

Gentle Discipline seeks to provide an alternative approach to the mainstream philosophy regarding the disciplining of children. I appreciated many of the tips and suggestions found in this book. It is very helpful to remember how immature a child's brain is, and just because they can understand adult language, does not mean a child has adult responses or even the ability to think like an adult. It is also helpful to remember that to discipline is to teach, not to punish. Disciplining children gently is not an instant fix, but is a long-term approach to changing kids' behavior as well as our own. We can start wherever we are with our kids and we don't have to be perfect, because NO ONE is.The narrator is nauseatingly calm and peaceful, so much so, that I almost didn't listen to the book.

This little book is full of more information than you can imagine. Each section is just enough to get you started, to pique your interest. (But if there is an entry that speaks to you, remember to check the library for a more in-depth book!)

From Bartering to Foraging and even Porch Sitting, each passage is illustrated delightfully. I chuckled every other page. Written playfully, yet with much seriousness - it is easy to quickly get sucked in and keep reading until you think your brain might burst from all that delicious information!

As soon as I got to the Hoarding passage, I sincerely wished Ana were my friend, or at the very least, nearby if and when the world (as we know it) ends.