Book Review: Atomic Habits

Atomic Habits, written by James Clear, details the formation of beneficial habits and the decimation of detrimental habits. Clear explains the importance of simply showing up for habits. He implements the two minute rule to develop habits: when starting a habit, one should only spend two minutes doing that habit. For example, show up to the gym, work out for two minutes, and then leave. Over time, this creates the ideology that, "well, I am already here [at the gym] so I might as well stay here a little longer and exercise." Primary, this serves to establish the fact that "I am not the kind of person to skip workouts." Clear also describes how we fail to develop successful habits. He insightfully notes that "the greatest threat to success in not failure, but boredom." Remarkably, boredom is one of the largest predicaments humans have. When people are bored, they not only impede their ability to succeed, but they also form bad habits, such as looking at social media. Thus, to be successful people have to be disciplined when they are bored. They have to be "all weather mediators", where your feelings and emotions do not impede your goal of sucess.