Book Review: The Happiness Project

Even though I loved this book and wanted to eat it up as quickly as possible, I tried to take it slow, absorbing as much as I could. It is packed full of fascinating facts about happiness, and examples of how she improved her life through big and small changes. It inspired me to start my own small happiness project, tracking it daily as she and Benjamin Franklin did.

One of my favorite bits is her four stages of reveling in a moment of
happiness:
+ anticipate with pleasure,
+ savor the moment as I experience it,
+ express my happiness to myself or others, and reflect on a happy memory.